Cuts & Curves

This is a 3 month boot camp of sorts that was featured in Muscle & Body Magazine.  I have completed one full week and am hopeful that between this and good nutrition I will rearrange my body shape a bit.  The idea is to do the boot camp to reach my goal body composition and then go into a more sustainable maintenance mode.

I had tried P90X and really enjoyed it.  However, due to knee issues the program reaggrivated them and doctor said no more P90X for me.

For the life of me I cannot find the link to the actual workout on their website, so I will attempt to share it here.

If you'd like to read the articles, they are here:
Month 1
Month 2
Month 3

The pdf of the workout plan for all 3 months can be found by clicking on the below Cuts & Curves picture.