An OkieGal in Kansas

     Week 10 is coming to an end, and I'm finding that while they are small, little shifts are occurring in my life as it relates to hea...

     It's always interesting to me how out of the ashes of an unfortunate situation, surprisingly great things happen.  I'll start f...

     It has been a busy few days.  With Halloween just around the corner, I was finishing up the costume I made for Chickpea.  It is a hoot ...

     I am quickly realizing that this whole health and fitness journey is full of way more ups and downs than I would like to admit.  Since ...

     Life has a funny way of giving you what you need, when you need it sometimes.  This morning I had a leadership call.  You may remember ...

     I have been in such a funk lately.  It's not really from a fitness and nutrition standpoint either.  I just really don't feel m...

     Slowly, but surely, I am getting back on track.  I have not really wanted to, yet I keep pushing forward.  One day at a time.  Hubby ha...