An OkieGal in Kansas

     Three weeks of the 12-week transformation challenge done!  Even with some rough points in the week, I finished strong!  It has bee...

     This week has been an improvement when it comes to nutrition for me.  I have gotten within striking distance of my calorie goal, and am...

     The last two days have been interesting.  My water intake is definitely improved by quite a bit.  I have consistently consumed at least...

     The last couple of days have had some good progress.  The infused water pitcher I ordered arrived on Monday.  I immediately opened it ...

     We are at the end of the first week of the 12-week transformation challenge. I want to take a few moments to reflect on what is going w...